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- 0172 - 2740327 | 0172 - 2740350
Members' Wellness
Fitness Facilities
Beyond the fairways — CGC offers
world-class aquatic and fitness facilities to keep
members at the peak of their game, year-round.
world-class aquatic and fitness facilities to keep
members at the peak of their game, year-round.
Pool length
m
Lap lanes
0
Gym stations
0
+
Daily hours
6am -
7
pm
Aquatics
Swimming Pool
"Heated Year-Round"
28°C maintained
Our 25-metre heated pool is the centrepiece of the CGC aquatics facility. Whether you are a competitive lap swimmer, a casual leisure swimmer, or bringing the family for a relaxing afternoon, our pool offers a pristine, well-maintained environment that is unmatched in the region.
- 25-metre heated outdoor swimming pool
- Separate leisure pool & toddler splash area
- Poolside sun loungers and shaded cabanas
- Lane-booking system for Members
- 6 designated lap lanes for serious training
- Certified lifeguards on duty at all times
- Towel service and changing facilities
- Swimming lessons for all ages and abilities
| POOL HOURS | |
|---|---|
| Monday – Friday | 6:00 am - 9:00 pm |
| Saturday | 7:00 am - 8:00 pm |
| Sunday & Public Holidays | 7:00 am - 7:00 pm |
Strength & Conditioning
Gymnasium
The CGC gymnasium is fully equipped to support every aspect of a member’s fitness journey — from golf-specific conditioning and strength training to general wellness. With modern equipment, professional trainers, and a welcoming atmosphere, it is the ideal complement to a round on the course.
- State-of-the-art cardio machines (treadmills, bikes, ellipticals)
- Multi-functional cable & pulley stations
- Air-conditioned with natural lighting
- Locker rooms with showers & steam room
- Full free-weights section: dumbbells, barbells, benches
- Dedicated stretching & mobility zone
- Certified personal trainers available
- Digital fitness tracking system
| GYM HOURS | |
|---|---|
| Monday – Friday | 6:00 am - 10:00 pm |
| Saturday | 6:00 am - 9:00 pm |
| Sunday & Public Holidays | 7:00 am - 8:00 pm |
5,000 sq ft
Fully air-conditioned
Cardio Zone
Treadmills ×8
Stationary bikes ×6
Ellipticals ×4
Rowing machines ×2
Strength Zone
Free weights up to 50 kg
Barbells & squat racks ×4
Cable machines ×6
Smith machine ×2
Functional Zone
TRX suspension trainers
Kettlebells & battle ropes
Plyo boxes & medicine balls
Foam rollers & stretch mats
Book a Session
Members can book pool lanes and personal training sessions in advance. Contact our Fitness Desk for availability, guest passes, or to arrange a personal training consultation.
- Online lane booking available for Members
- fitness@cgcgolf.co.uk
- 01234 567 891 (ext. 3)